I don’t recall how or when I started meditating. I don’t remember reading books on meditation or taking a class or visiting any sort of meditation center. And yet, somehow, sometime, somewhere along the way, I began a practice that continues to this day.
The reasons why I meditate are more clear. Most come as no surprise. Meditation makes me more aware of my breathing. Meditation helps me relax. It affords me mental clarity.
No surprise then, that meditation is the first key component of my morning routine. In this video I talk more about two of the main reasons meditation is so important to staring off my day right.