The holidays can be “the most wonderful time of the year.”
They can also be a stressful time to just try to get through.
Join me for a free series of three 30-minute workshops to help you make the most of the holidays with enhanced calm, clarity, and energy.
Breathwork
Learn how to breathe correctly (many of us don’t!), why it matters, and how to use your breath to manage holiday stress.
Nervous System Regulation
Understand nervous system basics and explore simple exercises to keep your cool when dealing with holiday stressors.
Resilience
Discover why resilience is much more than just “bouncing back,” and learn how to keep your inner battery charged, no matter what challenges the holidays throw your way.
Do one! Do all three! Leave each with greater awareness and specific tools and techniques to help you not merely survive but thrive during the upcoming holiday season!
More and to register: lifecoachmatthew.com/events